Physical Health

Being physically healthy means feeling well and having energy to get the most from our personal and professional lives..

Being proactive about physical health can make a big difference.

Here are some examples of physical health in action:

Getting 10,000 steps a day

Incorporating healthy foods into your diet

Educating yourself about your medical services, such as:

o Seeing your doctor every year for a preventive care check up

o Understanding when to use ER vs. Urgent Care vs. Primary Care

o Knowing the recommendations for age-based checkups, health screenings, and tests

When should you use your Primary Care doctor, Urgent Care or the Emergency Room? This comparison of services will help guide you.

With one of three simple steps, you’ll be on your way!

Gain quick access to find care, check coverage and other tools to make the most of your online account.

See a comprehensive guide to life’s many milestones and the care and screening recommended for all ages.